Headstand, the King of Asanas
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Headstand, the King of Asanas

If you’ve been practising but feel you need extra help to gain confidence, send us a message for a one on one coaching.

“I’m always trying to turn things upside down and see if they look any better”-Tibor Kalman
This inversion, when done correctly:

  • Awaken your spiritual awakening deep down in the sense of your brain
  • Strengthen your shoulders, arms and the spine
  • Increase circulation to your head and endocrine
  • Strengthen your core
  • Stress reliever