Holistic Coaching and Yoga Classes
Personal growth takes work & creating new habbits is difficult. This is where Nala, your personal holistic coaching can help! It’s about building habits that support your dreams, to forge strong bodies and minds that are ready to fend off life’s daily stresses and keep you energised to meet your goals!
Holistic Lifestyle Coaching offers a unique 1 on 1 coaching that addresses your health needs in their entirety.
The coaching methods revolve around 6 key areas of health thoughts, breathing, hydration, nutrition, movement and circadian rhythm.
All sessions are conducted outdoors or at your home and commence with a full assessment so that we can initiate your program at the right level and progress at a rate that is appropriate to your current health and fitness status.
With all the exercise trends and styles that are on offer out there. It’s hard to figure out what’s right for your individual needs. Starting with Postural and Range Of Motion assessment, we determine where you’re at and what you need to bring your body to homeostasis, we then, can create a personalised mobility and exercise program, tailored to you.
Using the C.H.E.K Institute’s unique system of assessing physiological load, we can determine the amount of physical and emotional stress placed upon your body.
Using bio-mechanical assessment tools, we will design a result-producing program that enhances your overall well-being.
“I am passionate about helping people to thrive, not survive. I have learnt that no two individuals are the same, so when working with clients, every case is completely tailored and personalised according to individual needs, whether it be nutrition and exercise or stress reduction, posture correcting and increased vitality.” Nala
Personal instruction is the ideal setting to develop or deepen your yoga practice, drawing from my holistic lifestyle & exercise coaching.
Yoga and meditation, in an individualised approach allows us to work together to create a customised program, tailored to your unique needs and goals.
Sessions include calming breath exercises, meditation, hands on adjustments and aromatherapy in the privacy of your own home/office.
Ready to take the next step ?. Send us an enquiry to get started on your journey towards creating a better you.
Free 30 min consultation.
4 Weeks Term
4 x 90 Min Sessions
60 min session
90 min session