Holistic Lifestyle Coaching offers a unique 1 on 1 coaching that addresses your health needs in their entirety.
The coaching methods revolve around 6 key areas of health thoughts, breathing, hydration, nutrition, movement and circadian rhythm.
All sessions are conducted outdoors or at your home and commence with a full assessment so that we can initiate your program at the right level and progress at a rate that is appropriate to your current health and fitness status.
I will design an exercise program specifically for you, tailored to your individual needs. The exercise program will enable you to restore and build optimal health and vitality.
Using the C.H.E.K Institute’s unique system of assessing physiological load, I can determine the amount of physical and emotional stress placed upon your body.
Using bio-mechanical assessment tools, I will design a result-producing program that enhances your overall well-being.
“I am passionate about helping people to thrive not survive. I have learnt that no two individuals are the same, so when working with clients, every case is completely tailored and personalised according to individual needs, whether it be nutrition and exercise or stress reduction, posture correcting and increased vitality.” Nala