My name is Nala Jitdamrong and I am a Holistic Trainer with the following qualifications and training:
- CHEK Holistic Lifestyle Coach Level 2 (Corrective High Performance Exercise Kinesiology)
- CHEK Exercise Coach
- Fitness Instructor
- 200 HRS RYT Yoga Instructor
- Active Life Coordinator
- Qualified Chef
- Nutrition Therapy
- Avid surfer and ocean lover
I grew up in a small farming village in North Eastern Thailand before moving to Western Australia with my mother at the age of twelve. I finished my schooling in Australia and became a chef.
In 2011, I found myself experiencing numerous health issues. I became overweight, had a dysfunctional menstrual cycle and began suffering from numerous new allergies. I also began drinking too much and realised that something needed to change.
Great health and vitality is not achieved over night! I endeavoured to join a gym, I started yoga and attempted to eat healthily, thinking that I was on the right path. Alas, I still wasn’t seeing any improvements until I was introduced to CHEK Institute and discovered the value of holistic health, wellbeing and movement. CHEK taught me the important of functional core recruitment, correct breathing technique, postural correction and energy cultivating exercises, meditation, primal pattern nutrition and even the important of healthy mindset and sleep.
I am now so grateful to have a healthy and functional mind and body. I love helping others discover how amazing their bodies are designed to feel when powered by the right nutrition, movement and lifestyle changes.
My journey has inspired me to share my experiences with others so they too can have improved health. I am here to pursue my dream of coaching others to an improved state of health and vitality. I have learnt that no two individuals are the same, so every case is completely tailored and personalised according to your needs from nutrition and exercise to stress reduction, posture correcting and increased vitality.
C.H.E.K trained professionals are changing lives all over the world with their unique, truly holistic approach and I am excited to bring it home and share it all with you!