Holistic Lifestyle Coaching offer 1 on 1 coaching that addresses your health needs in their entirety.
The coaching methods revolve around 6 key areas of health …
Personal instruction is the ideal setting to develop or deepen your yoga practice. Drawing from my holistic lifestyle & exercise coaching, Hatha yoga, fitness and meditation, this individualised approach ….
Teaching people how to cook healthier and delicious meals and how to base their meal plans and lifestyle according to their primal pattern diet by utilising the seasonal ingredients.
Conscious Coach offers Private or Group Yoga Classes, personalised Lifestyle & Exercise Coaching that focus on improving clients’s life holistically, home cooking
classes and handmade organic body products.
“I am passionate about helping people to thrive not survive. I have learnt that no two individuals are the same, so when working with clients, every case is completely tailored and personalized according to individual needs, whether it be nutrition and exercise or stress reduction, posture correcting and increased vitality.” Nala.
"Conscious Coach Nala is truly an inspiration; physically, mentally and spiritually."
“ In 2014, Nala created an exercise programme for me, the programme was designed to improve my general health and fitness and and especially, improve my body for surfing. It was a program that was designed build my strength in every way, and to correctively reverse the damages caused by years of neglect and the physical demands of working in the building industry. I never imagined, just how amazing it is to return to overall fitness, and how great it feels to regain my health and vitality. It’s amazing what Nala has learnt to pass onto her clients. Through this daily program that I have received, it has given me immense gratitude and satisfaction that I will always take with me, everywhere I go. If your looking for help and a positive change in yourself, whether in fitness; strength or diet, I would be glad to recommend this women coaching to anyone. It’s truely amazing what we ALL have within ourselves, so why not let Nala help you unlock the doors. ”
"Nala has been my Active Life Coach at the mining camp I work at for the last 6 months. She is passionate about fitness and it shows through the energy and enthusiasm she brings to every session. She always makes each and every workout a challenge but also keeps the element of fun with them. She has motivated me to try new things such as Yoga which has been a huge benefit to me and I've noticed improvements with my energy, my balance and my flexibility with her help. I fully recommend her with any aspect of physical training. "
“I met Nala two years ago during a rather difficult time in my life. I had lost my father and separated from my long-term partner, I had not realised I was rather lost in amongst these life changing events. She was like an angel sent from where ever top grade angels come from! Not only did Nala listen and guide from a place of love, non-judgement, and complete compassion, she allowed me to feel and process suppressed emotion through different practices of yoga, music, massage, and exercise. She taught me how to truly love and express myself freely again. Nala is a true inspiration; how she lives each second of every day is a reminder to all how precious life really is. I can not speak enough good of Nala, anyone who has the opportunity to meet this larger than life bright shining soul I know their life will be changed for the highest good almost immediately!”
“I always look forward to PT with Nala because after each session I’m rewarded with a new achievement. I started training to improve general fitness and tone up. I got so much more. I’m stronger, leaner and my posture has improved. Nala’s holistic approach of building strong foundations and transferring these skills in every day life resonate outside the gym. Most importantly she ensures correct technique to avoid injuries or poor form. Technique. Always. Wins. You can work up a sweat with very limited movement. Training is always varied. My core is the best it’s ever been (and getting better) from just balancing on a fitness ball and passing a tennis ball back and forth. I would definitely recommend Nala as a personal trainer. She looked at me as a whole as opposed to giving me exercises and counting reps and sets. Nala is passionate about her profession. She has a vast knowledge of the human body and psyche. Because of her I have a new set of goals.”
I’ve been into holistic health a majority of my life. Naturally internally motivated, I am happy to do things on my own. But something was missing…..FUN! This is where Nala shines! Rather than focusing on an issue or specific health problem, Nala interacts with the conscious system and emphasises the connection you have with yourself and your environment in a fun, uplighting and heartful way. You may have hesitations on cost, as we all do, but how much is your health worth to you? Nala was around during one of the biggest transitions in my life and even when she’s not their physically, her aura leaves a lasting impression to continually motivate you to be more health conscious than you were yesterday. Trust me, you need this person in your life.
For the past 6months, Nala has been my Active Life Coach whilst up on site at the Mooka Mining Camp. During this time, she has been an inspiration and is truly passionate about healthy bodies and healthy minds. She has motivated and encouraged me to always push harder and try new things, particularly Yoga… which has been amazing as it has brought a lot more of a range of motion to my body. Nala has a beautiful soul and brings positive energy to anything she’s engaged in, even something as little as a conversation. So, if you’re looking for someone to help you bring some mindfulness and positivity in to your life, I would fully recommend Nala be the person to do that for you.
Nala teaches, lives and breathes with genuine joy and a beautiful authenticity which is uniquely her own. Over the last year, I have had the pleasure of joining Nala’s Yoga classes and boot camp sessions and in doing so have gained much insight and wisdom from her teachings. With positive encouragement, light-heartedness and a fun atmosphere created, I looked forward to every class I attended. Nala is incredibly knowledgeable with all areas of health and fitness, and her holistic approach to living consciously rings true in all aspects of her work and life. If you have the good fortune to connect with Nala through her classes, coaching or new line of natural skin care products you will be all the better for it! Nala, thank-you so much for helping me get ‘back on the mat’ and reconnecting with all things that are important. Ever grateful